Tuesday, June 25, 2013
Power 90 - Master Series Calendar
Weeks 1 through 3
Monday: Sculpt 5/6
Tuesday: Sweat 5/6 Ab Ripper 200
Wednesday: Sculpt 5/6
Thursday: Sweat 5/6 Ab Ripper 200
Friday: Sculpt 5/6
Saturday: Sweat 5/6 Ab Ripper 200
Sunday: Rest
Week 4
Monday: Core Cardio
Tuesday: Cardio Interval
Wednesday: UML
Thursday: Plyo
Friday: Core Cardio
Saturday: UML
Sunday: Rest or X Stretch
Weeks 5 through 7
Monday: Sculpt 5/6
Tuesday: Sweat 5/6 Ab Ripper 200
Wednesday: Plyo
Thursday: UML
Friday: Sweat 5/6
Saturday: Sculpt 5/6 Ab Ripper 200
Sunday: Rest
Sunday: Rest or X Stretch
Week 8
Monday: Core Cardio
Tuesday: Cardio Interval
Wednesday: UML
Thursday: Plyo
Friday: Core Cardio
Saturday: UML
Sunday: Rest or X Stretch
Weeks 9 & 11
Monday: Sculpt 5/6 Ab Ripper 200
Tuesday: Plyometrics
Wednesday: Cardio Int Ab Ripper 200
Thursday: Sculpt 5/6
Friday: Sweat 5/6
Saturday: UML
Sunday: Rest
Weeks 10 & 12
Monday: UML
Tuesday: Plyometrics
Wednesday: Core Cardio
Thursday: Sculpt 5/6
Friday: Sweat 5/6 Ab Ripper 200
Saturday: Plyometrics
Sunday: Rest
Week 13 - Onwards (Persistance)
Monday: Sculpt 5/6
Tuesday: Sweat 5/6 Ab Ripper 200
Wednesday: Sculpt 5/6
Thursday: Sweat 5/6 Ab Ripper 200
Friday: Sculpt 5/6
Saturday: Sweat 5/6 Ab Ripper 200
Sunday: Rest
Week 4
Monday: Core Cardio
Tuesday: Cardio Interval
Wednesday: UML
Thursday: Plyo
Friday: Core Cardio
Saturday: UML
Sunday: Rest or X Stretch
Weeks 5 through 7
Monday: Sculpt 5/6
Tuesday: Sweat 5/6 Ab Ripper 200
Wednesday: Plyo
Thursday: UML
Friday: Sweat 5/6
Saturday: Sculpt 5/6 Ab Ripper 200
Sunday: Rest
Sunday: Rest or X Stretch
Week 8
Monday: Core Cardio
Tuesday: Cardio Interval
Wednesday: UML
Thursday: Plyo
Friday: Core Cardio
Saturday: UML
Sunday: Rest or X Stretch
Weeks 9 & 11
Monday: Sculpt 5/6 Ab Ripper 200
Tuesday: Plyometrics
Wednesday: Cardio Int Ab Ripper 200
Thursday: Sculpt 5/6
Friday: Sweat 5/6
Saturday: UML
Sunday: Rest
Weeks 10 & 12
Monday: UML
Tuesday: Plyometrics
Wednesday: Core Cardio
Thursday: Sculpt 5/6
Friday: Sweat 5/6 Ab Ripper 200
Saturday: Plyometrics
Sunday: Rest
Week 13 - Onwards (Persistance)
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